How to get lemon juice. How to make lemon juice? Without using a juicer

Citrus fresh fruits are gaining more and more popularity among categories of people who adhere to proper nutrition. One of the varieties of the drink is lemon juice, which has certain benefits. However, if used inappropriately, the composition is quite capable of causing harm. This is why it is necessary to consider important aspects that will help improve your health.

Composition and characteristics of lemon juice

Interestingly, the calorie content of citrus fresh juice is only 32 Kcal. based on 100 ml. The freshly squeezed drink is widely used in the culinary world and dietetics. It is seasoned with fish and meat dishes, salads, side dishes, and added to baked goods, alcoholic and non-alcoholic cocktails. A variety of syrups, toppings, and desserts are prepared using lemon juice.

The main interest is in the benefits of the drink made from fresh lemons. People who practice yoga consume half a glass of fresh juice daily, diluted with water in a ratio of 1 to 3. From the point of view of the Eastern cult, such a cocktail cleanses the body and preserves youth for a long time.

Citrus juice can be taken without water, but then you should mix it with grapefruit, orange, or pomelo juice. It wouldn't hurt to add a spoonful of honey.

The practical use of lemon juice in folk healing has proven that the composition is quite capable of replacing many medications. This becomes possible due to the incoming mineral compounds and vitamins.

Thus, fresh juice is rich in dietary fiber, proteins, carbohydrates, organic acids, macro- and microelements. Of particular value is ascorbic acid, which is extremely abundant in juice.

The main advantages of acids in combination with minerals and vitamins are the ability to cleanse intestinal tract from toxic substances and severe slagging. All this leads to full metabolic processes.

Benefits of lemon juice

acts as a natural antiseptic;
neutralizes the effects of poison after insect or snake bites;
treats colds, sore throat, flu;
used for the prevention of cancer;
has a beneficial effect on the urinary system;
promotes the outflow of bile, cleanses the liver and kidneys;
widely used in cosmetology for the treatment of acne and wrinkles;
replenishes daily requirement in vitamin C;
additionally prescribed by doctors to combat hepatitis;
accelerates all metabolic processes;
promotes weight loss;
puts the nerves in order;
accelerates the healing of burns, abrasions and cracks;
disinfects purulent wounds;
removes headache, reduces the frequency of migraines;
strengthens protective function(immune system);
increases the body's resistance to cold;
treats tuberculosis and rheumatism.

Benefits of lemon juice when taken on an empty stomach

You can often hear among nutritionists and doctors that greatest benefit the drink carries with it when consumed on an empty stomach. To prepare a cocktail, squeeze the juice of half a citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after waking up in the morning.
In most cases, such a drink is recommended for people who want to say goodbye to extra pounds or lose excess liquid from the body. But other than that you will free internal organs from toxins, toxic substances and salts.
Lemon water has a beneficial effect on the health of all digestive organs. The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
Such a solution will have a valuable effect on the joints, lubricating them and reducing painful sensations. According to some reports, juice with water regulates the oxygen balance in the liver.
In addition, people with diabetes should drink lemon juice on an empty stomach. It’s all about the solution’s ability to maintain blood sugar levels and cleanse blood vessels of cholesterol. The latter quality helps in the prevention of atherosclerosis.
It is extremely useful for pregnant girls to drink citrus juice diluted with water. The drink will fill the gap daily norm in vitamin C, will increase immunity, saturate the fetus with oxygen and contribute to the normal formation of the baby’s central nervous system. In addition, the solution will protect expectant mother from constipation.

Benefits of lemon and garlic

If you mix citrus juice with crushed (passed through a press) garlic, you will get a unique potion. It is ideal for relieving the symptoms of bronchial asthma and alleviating the course of the disease.
Wash 4 lemons with a brush to remove plaque. Squeeze out the juice and pass the zest separately through a blender or food processor. Pass 1.5 heads of garlic through a crush to obtain porridge.
Mix the contents, add 1.4 l. warm filtered water. Leave the composition to infuse for 4 days. Filter, take 30 ml. three times a day before meals.
With the same composition you can cure many diseases associated with the oral cavity. It is enough to pour 25 ml into your mouth. infusion and rinse to get rid of stomatitis and prevent caries.
If you are faced with a severe toothache, and there is no medicine at hand, rinse oral cavity this mixture. Finally, repeat the steps with water and baking soda.

Benefits of juice with lemon zest

The lemon zest is the outer shell yellow without a white fleshy layer. This component of the fruit is also extremely useful; it can be crushed and added a tablespoon to freshly squeezed lemon juice.
Citrus zest has, first of all, sedative properties. When inhaling its aroma during cleansing, a person experiences euphoria on a subconscious level. The nervous system is calmed thanks to the essential oils included in the composition.
In addition, the yellow layer can be chewed to disinfect the oral cavity and prevent caries and stomatitis. This step will increase immunity and compensate for the lack of organic acids.
Interestingly, the zest contains more ascorbic acid than the juice. That is why it needs to be added to fresh juice and consumed in this form. The mixed composition will help prevent oncology, cure osteoporosis, and cleanse the liver of radionuclides.

The unique properties of lemon have been known to mankind since ancient times. Citrus is actively used in dietetics. Today, there are several unique and effective diets that include water with lemon.
In addition to citrus, the diet should include low-fat fermented milk products, fresh fruits and vegetables, oatmeal. For weight loss, drinking lemon water is a good idea. usual diet nutrition.
As practice shows, it is quite possible to lose 10 kg in half a month. A mono-diet on a drink should not last more than 3 days. Otherwise, protein deficiency occurs in the body. You are also allowed to drink the composition before bed. To do this, you need to take 30 ml per glass (250 ml) of water. fresh.

Treatment of skin diseases with lemon juice

All representatives of the fair sex need to know how to properly care for their facial skin and maintain it at the proper level. Fruit zest must be used wisely. In this case, you will not encounter various problems.
To give skin former smoothness and velvety, it is enough to drink only 100 ml. citrus fresh juice per day. In addition, for the face it is necessary to systematically do honey masks with lemon zest.
As a result of using such masks, the aging process will slow down and the acne, inflammatory processes will disappear. To get rid of blackheads, you can also wipe your face with lemon water in the morning and evening.
Before you start cosmetic procedures, you need to make sure there is no allergic reaction to components. To do this, apply a few drops of fresh juice to a delicate area of the skin of your hand; if there are no reactions, you can carry out manipulations.

Benefits of lemon juice for hair

To restore the hair structure, stop hair loss and give your hair its original appearance, you need to resort to procedures based on lemon juice. Not all women realize invaluable benefits citrus for curls.
Regular use various means based on citrus will not only improve the health of the strands, but give them freshness and radiance. To cope with increased oily scalp, just prepare a simple mask.
To do this, you need to mix fresh lemon juice with purified water in equal proportions. Ready composition It is recommended to pour it into a container with a spray bottle. Apply the product over the entire length of your curls after use. water procedures. The head should be slightly damp.
Systematic use of the lemon mixture will allow your hair to long time maintain freshness and silkiness. A similar composition is widespread among show business stars. People cannot always wash their hair every day due to busyness.

Remember, it is prohibited to use and consume lemon juice in pure form. A highly concentrated composition can cause significant harm to the body. In addition, citrus juice causes an exacerbation of existing ailments.
Thus, consuming undiluted juice may cause acute form peptic ulcer, cholecystitis and pancreatitis. Citric acid in fresh juice has a detrimental effect on the mucous membrane of internal organs.
Before consuming lemon in any form, it is strongly recommended to rinse your mouth thoroughly with water. This way you can save tooth enamel from destruction by acid. Citrus effectively eliminates plaque and bleeding gums.
Excessive consumption of lemon juice can cause pain, bleeding of wounds, and irritation. If you have inflammatory processes in the oral cavity, citrus composition is strictly contraindicated.
If you have pancreatitis, you should consult your doctor. On the one hand, the drink can cause significant harm, on the other, the composition has a positive effect on the liver, completely cleansing it of harmful compounds.
If you decide to use citrus essential oil in for cosmetic purposes, it is necessary to conduct a test for the tolerability of the components in advance. Otherwise, you risk facing serious problems.

Abundance active ingredients the composition of lemon can have a detrimental effect on human health. The main condition for consuming the product remains compliance with the daily norm. In this case, the fruit will bring nothing but benefits.

Video: benefits and uses of lemon juice

A fruit like lemon is known to almost everyone. There is no question about its benefits at all: when we are overcome by a cold, the first thing we do is drink tea with lemon. But this is far from its only area of application. Next, we will take a closer look at the beneficial properties of lemon juice, and also dwell on the negative effects that it can have.

What does lemon contain?

This fruit has a fairly rich composition; it contains almost everything, from proteins to dietary fiber. Such mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:

Even the zest of this fruit can be of great benefit, considering that it contains:

Essential oils.
Flavonoids.
Vitamins A, B, C, D, PP.

Lemon and lemon juice have such a rich composition; the harm and benefits will be discussed a little lower.

Lemon and its beneficial properties

Every time we drink tea with lemon, we don’t think that this fruit has a spectrum useful properties wide enough:

It has antioxidant properties that prolong human life and youth.
Lemon has pronounced antiseptic and antibacterial properties.
This fruit can prevent heart attacks and strokes.
Has anti-sclerotic properties.
It has a tonic and activating effect, thereby increasing performance.
Increases immunity.
Lemon makes our blood vessels more elastic.
Has an antiemetic effect.
Helps get rid of sand in the kidneys.
Lemon will help expectant mothers cope with toxicosis.
Lemon also has a mild laxative effect due to increased intestinal motility.

This is the effect of lemon on the human body. But what exactly is lemon juice itself? Harm and benefits, its properties will be discussed further. Although, by and large, these are almost identical concepts.

Lemon zest and its benefits

Lemon is a fruit in which all parts are healthy. Lemon zest, for example, has an equally rich composition, so it also has health benefits. positive influence. It contains substances that have pronounced antibacterial activity, therefore, if you chew a piece of zest when a cold begins, and even use lemon juice, the harm and benefits of which will be discussed below, you will be able to defeat the impending illness faster.

It turns out that in the zest ascorbic acid much more than in lemon pulp. The benefits of the zest are as follows:

If consumed regularly, it can be considered excellent prophylactic, preventing the development of cancer.
Thanks to the large amount of calcium, consuming the zest can stop the development of osteoporosis or inflammatory processes in the joints.
Helps remove radionuclides.
Chewing the peel helps strengthen your gums.
When using it in cosmetic masks the skin is cleansed and the number of wrinkles is reduced.

The positive effects of lemon

Many people have a question, what else are the benefits of lemon? This could take a long time to answer, but let’s list the most important things:

Lemon juice has an equally rich composition; the benefits for the human body from its use are also great.

Benefits of Lemon Juice

The juice of this fruit contains a huge amount of ascorbic acid, which is the main remedy against scurvy. Currently, this disease is quite rare, but main benefit lemon juice is as follows:

Quite often you can find advice in specialized literature recommending drinking lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is not suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate your intestines and effectively cleanse your body. But it is also necessary to take into account contraindications to such a procedure. These primarily include many gastrointestinal diseases.

As a result, we can conclude that lemon is a fruit that can be consumed whole without any trace and have no doubt about its enormous benefits.

Negative effects of lemon juice on the body

We must not forget that any product can cause harm to the body, and this also applies to lemon juice:

Since lemon is a citrus fruit, no one has canceled the possibility of developing allergic reactions.
Drinking lemon juice in its pure form can destroy tooth enamel, so it is advisable to dilute it with water and rinse your mouth after use.
A large amount of acids in juice can have an irritating effect on the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.

To reduce negative impact, it is better to drink lemon juice with honey. Its benefits and harm will then be truly incommensurable.

Who should not take lemon juice?

The balance of harm and benefit from using lemon juice depends on the correctness of its use, but there is a category of people who should better refrain from using it:

Therefore, in order to reduce the negative effects of lemon juice on the body, it is necessary to take it correctly.

Rules for using lemon juice

Given its acidity, it is not recommended to drink it in its pure form; it must be diluted with water or the juice of other fruits.
To prevent colds, add lemon juice to cocktails or mix with boiled water in the ratio: a glass of water and juice from half a lemon.
If you have infectious diseases, you can prepare a drink from the juice of a third of a lemon, 200 ml warm water and a teaspoon of honey. It is advisable to use this remedy at night.

If you take lemon juice on an empty stomach according to the rules (the benefits and harms of the drink are discussed above), then there is no doubt that only positive effects will be exerted on the body.

Making juice at home

As a rule, lemon juice is not purchased ready-made, since it can be quite realistically and quite easily prepared at home. There are two ways:

Preparing juice using a juicer. Fortunately, there are now a huge number of such devices. For the process, you need to peel the lemon, cut it and put it in a juicer. In a couple of minutes healing drink ready.
If you don't have a juicer, you can make the juice by hand. To do this, you can cut the fruit in half and squeeze out the juice using a fork. There is a second way: you need to peel the lemon, chop it finely, place it in cheesecloth and squeeze out the juice.

The method of preparation does not affect the quality of the juice.

Applications of lemon juice

Due to its properties, lemon juice is used in many areas:

We have learned a lot about lemon juice, the harm and benefits have been discussed, but we still need to know some of the subtleties of choosing and storing the fruit.

It must be remembered that many of the compounds that make up lemon are quite unstable, so you need to remember some recommendations for preparing juice, storing it and choosing the fruits themselves.

If you decide to take lemon juice, the harm and benefit will depend on the quality of the fruit, among other things. It is advisable to choose thin-skinned lemons, this guarantees that different chemicals contains less.
The most useful lemons are those collected in winter period, since the concentration active ingredients more at this time.
To nourish your body as much as possible useful vitamins and minerals, the juice must be taken immediately after preparation.
To save as much as possible useful substances, lemon juice must be squeezed into ceramic, glass or enamel dishes.

This lemon juice is such a magical and healing drink. Its harms and benefits were discussed in detail in our review. And finally, all that remains is to recommend using this healing drink as often as possible to improve your health.

Jun-21-2016

What is lemon juice?

What is lemon juice, the benefits and harms to human health of this product, what does it have? medicinal properties, all this is of great interest to those who lead healthy image life, monitors his health, and is interested in traditional methods treatment, including with the help of vegetables and fruits. So we will try to answer these questions in the following article.

Lemon (Cítrus límon) - plant; species of the genus Citrus (Citrus) of the subtribe Citrus (Citreae) of the family Rutacea. The fruit of this plant is also called lemon.

Homeland - India, China and the tropical Pacific islands.

Unknown in the wild, most likely it is a hybrid that spontaneously arose in nature and for a long time developed as separate species. Widely cultivated in many countries with subtropical climates. In the CIS it is cultivated in the Transcaucasus (Azerbaijan, grown in a creeping culture) and Central Asia (Uzbekistan, Tajikistan), where it grows in a trench culture.

Wikipedia

Lemon - native tropical forests Southeast Asia, where it was cultivated at least 2500 years ago.

Despite the fact that the fruits of the lemon tree have a very sour taste - they contain 5–8% citric acid - their regular intake neutralizes excess acid in the body. This is one of the most alkaline foods.

A light yellow essential oil is obtained from lemon fruits, which contains valuable substances, in particular phytoncides, which determine not only its pleasant smell, but also healing properties. Essential oil also found in lemon branches and leaves, and the glycoside citronin was found in the bark. Lemon fruit pulp is rich mineral salts, citric, as well as malic and other organic acids. Lemon also contains sugars (2–3%), vitamins C, A, D, group B, and carotene. It contains pectins and flavonoids. Vitamin P was found in the peel of the fruit, and in the seeds - fatty oil and the bitter substance limonin.

Lemons have a strong antimicrobial and antiseptic effect. Lemons inhibit about 20 types of microbes and different viruses, in particular influenza viruses. For colds and upper infections respiratory tract and throat it is good to use lemon along with diaphoretic teas from linden, raspberry, wild rosemary. Lemon juice- an excellent remedy for sore throats, it is also very useful for atherosclerosis, kidney stones, urinary and gallbladder, gout, rheumatism, fungal skin diseases, metabolic disorders, stomatitis. Lemons are used as an external medicine for fungal skin diseases; they also have this remarkable property- help remove toxins through the skin, that is, relieve the kidneys.

Useful properties:

Lemon is very rich in mineral salts, especially vitamin C and citric acid, so its consumption is very important for the body.

By chemical composition this herbal product very rich in organic potassium, which is so necessary for normal life cardiovascular system and kidneys. Lemon juice is a source of citrine. This substance, combined with vitamin C, has a beneficial effect on redox processes in the body, metabolism, and also strengthens and makes the walls elastic blood vessels.

Lemon juice is taken for atherosclerosis, diseases of the gastrointestinal tract, urolithiasis, metabolic disorders, hemorrhoids, feverish conditions. You can drink it by adding the juice of 1/2 lemon to 1/2 cup hot water, 2-3 times a day. It is also added to salads fresh vegetables without adding table salt.

Lemon juice diluted in water (0.5 lemon per 0.5 cup of warm water) is useful for gargling with sore throat, inflammatory diseases mucous membrane of the mouth and pharynx. The juice is also used as an external medicine for fungal skin diseases.

For a sore throat, it is recommended to lubricate the throat with lemon juice using a cotton swab wound on a long wooden stick. You can also gargle hourly with a warm solution of lemon juice (the solution is prepared at the rate of 1 lemon juice per glass of boiling water). In severe cases, when the patient is unable to gargle due to severe pain, pure lemon juice squeezed from lemon slices is poured down his throat. At the same time, the pain noticeably decreases.

At bronchial asthma This remedy will help: grate 2 heads of garlic and 5 lemons, pour in 1 liter of water at room temperature, leave for 5 days, then strain, squeeze and take 1 tbsp. spoon 5 times a day 20 minutes before meals.

This herbal product supports normal blood pressure, which means it is a preventative against heart attacks, strokes and other diseases. The strong antiseptic, anti-inflammatory and immunostrengthening effect of lemon juice is known. Lemon juice can kill several dozen viruses. A few drops of lemon juice per glass of water is enough to protect yourself from cholera and typhus by drinking “lemon water” every day. During flu epidemics, it is also recommended to use lemon juice in any form: adding to tea, just clean water, into oil (so-called “lemon oil”). Lemon juice is used to treat wounds, which speeds up their healing.

Lemon juice is used for fever: it is diluted with water and the body is wiped with this sour solution several times a day. The juice is useful for coughs, it helps to heal even the most old cough. This herbal product has the ability to dissolve kidney stones and bladder. By drinking the juice of one lemon mixed with 0.5 cups of hot water several times a day and 0.5 cups of a mixture of carrot, beetroot and cucumber juices 3-4 times a day, you can make sand and stones disappear within a few days or weeks (in depending on the size of the stones). Caution: for urolithiasis and cholelithiasis self-treatment may be dangerous. Preliminary consultation with a specialist is required!

Lemon juice - unique remedy to remove uric acid from the body. And its accumulation in the body is the cause of very unpleasant diseases: gout, chronic rheumatism, gall and kidney stones, anemia, diabetes, obesity, as well as some nervous and skin diseases. A glass of juice - this is five squeezed fruits - must be drunk in one day at least during one week of March. This is a good defense against the flu. Those suffering from heart disease are advised to chew the zest of a fresh lemon every day for a few minutes.

And yet, during an exacerbation of diseases, treatment with lemon juice is not recommended. Contrary to popular belief, lemon juice does not affect stomach acidity. But do not forget that if a person has not been treated with lemon juice before, it is better to do this under the supervision of a specialist.

Contraindications:

Lemon juice in its pure form has negative impact on tooth enamel, so it is recommended to drink it only in diluted form and mix it with other freshly squeezed juices. After using it, you should rinse your mouth with water.

Also, people suffering from pancreatitis should not abuse this juice; they should drink it only in diluted form in small quantities.

In case of inflammatory diseases of the mouth and throat, you should also not drink or use concentrated lemon juice for rinsing; its effect on inflamed tissues can lead to even greater irritation and worsening pain, the appearance or increase of bleeding.

This product should not be given to children under three years of age: it can not only cause allergies, but also have an adverse effect on the gastric mucosa in children.

By the way, lemons, like all citrus fruits, are sufficient strong allergens, which should be remembered.

Medicinal properties:

Lemon is one of the most effective natural solvents and detoxifiers. It begins to act on the body, first as an excellent solvent, and then as a reducing agent. First of all, it dissolves what needs to be removed from human body so that you can then better restore it.

Lemon drinks help when you need to get rid of toxins and fermentation processes in a poorly functioning liver. Lemon improves the body's immunity.

This herbal product is wonderful bactericidal agent, he can destroy up to twenty various bacteria, has an inhibitory effect on the development of influenza viruses. Lemons contain a lot of potassium, the largest amount of citrine among the products known to us, a lot of ascorbic acid, which strengthens and makes the walls of small blood vessels elastic, and actively participates in redox processes. This is why there are so many recipes for treating multiple sclerosis that include lemon.

Lemon juice is used in folk medicine many countries for treatment various diseases: scurvy, jaundice, dropsy, kidney stones, pulmonary tuberculosis, palpitations, gastric catarrh, hemorrhoids, acute rheumatism, gout, aches and lumbago.

The sour taste of lemon juice does not mean that it is an acid to the body, since this taste is due to organic acids that do not remain in the cells. It was experimentally proven that long-term use lemons leads to the production of potassium carbonate in the body, which neutralizes excess acidity. Lemon juice diluted in water, for example, neutralizes increased acidity gastric juice, as well as blood.

Acne treatment:

There are several ways to get rid of acne using lemon juice.

In its pure form, lemon juice can be used for acne spots and scars, but it is better to add any other ingredients to it. natural ingredients. When using lemon, the skin becomes dry and tight, so it is better to use a moisturizer after the procedures. In addition, the skin becomes sensitive to ultraviolet radiation, so before going out sun rays Sunscreen should be used.

It is still better to wipe your face at night so that the effect lasts for at least 8 hours.

With regular use of this juice, you can get rid of scars, scars and any dark spots(it also whitens the skin well). And rubbing lemon on the skin of the face for pimples and blackheads significantly reduces their number.

By the way, it is better to find out how to use lemon for acne in a specific case from a cosmetologist or dermatologist.

To get rid of it, use all kinds of masks and lotions that contain antibacterial substances contained in lemon. With their help, you can relieve irritation and speed up recovery.

Recipe:

Required: 20 g nettle herb, 1 lemon, 10–15 g wormwood herb, 1 glass of water.
Method of preparation. Mix lemon juice with chopped nettle and wormwood herbs, pour boiling water and leave for 2 days. Then strain the infusion through a fine strainer.
Method of application. Soak a cotton swab in the resulting liquid and wipe your face 2 times a day for 2 weeks, then take a break for a few days and repeat the same.

Treatment of sore throat:

The most common and widespread ailment is sore throat. She represents infectious disease with a predominant lesion palatine tonsils. Its main symptoms: pain when swallowing, malaise, elevated temperature body, joint and head pain, chills.

To treat a sore throat, you simply need products containing vitamin C, in particular lemon and lemon juice. You can drink lemon juice (store-bought or prepared with my own hands) or even eat a piece of lemon several times a day.

You can prepare lemon juice to treat a sore throat as follows:

Required: 1 kg of lemons, water.

Method of preparation. Carefully remove the zest from the lemons. Place one fruit at a time in a gauze bag and squeeze thoroughly into a glass or ceramic dishes. Since lemon juice in its usual form is too concentrated, it should be diluted mineral water in a ratio of 1:1 or 1:2.

Method of application. Drink lemon juice instead of water during the treatment of a sore throat or for prevention during the spread of infection.

How to make lemon juice at home:

You can make lemon juice at home in various ways:

The easiest way to squeeze lemon juice at home is to use a lemon juicer. There are currently many mechanical and electric juicers on the market that can easily help you extract lemon juice. Take a lemon, peel it, cut it into small pieces and put it through a juicer. That's it, the product is ready for use. You can drink it as a stand-alone drink, or as an addition to green tea with honey.

If you don’t have a lemon juicer, you can squeeze lemon juice by hand using cutlery in several ways:

cut the lemon crosswise into 2 halves, insert a spoon into the pulp of one half and holding it in the lemon half over a container for lemon juice, squeeze the lemon until the juice flows out of it, then you can turn the spoon to squeeze out the remainder.
You can cut the lemon into 4 halves and peel it, put it in a deep plate and squeeze the lemon quarters with a fork so that the juice flows out of them, then remove the halves from the cup, only lemon juice will remain in the plate.
You can also peel the lemon and chop it finely, then wrap it in cheesecloth and squeeze the lemon juice into a cup, squeezing the cloth.

As you can see, making lemon juice at home is quite simple, for this you can choose any suitable way, given above.

It will help to avoid many ailments and disorders. We hear this at every step, but we doubt every word. Why? But because a miracle does not happen a minute after you eat vitamin bomb. Healthy Products you need to eat regularly, and then health will become the norm. But often a person simply does not have enough patience and gives up the idea after a few days. How long did it last for you?

Do you know for sure that Lemon and its juice are beneficial. But knowing is one thing, and enjoying all the benefits of such food is another. When was the last time you did a little more than add lemon to your tea? Lemon juice helps prevent more than a dozen diseases, as well as lose weight and improve skin condition.

Unique composition

Having a large quantity is one of the distinctive characteristics many fruits. It is for this reason that every doctor always advises to consume more fresh fruit in food daily. But among all of them there is one, the composition of which can be called unique without any twinge of conscience. And this is a lemon.

It has very few calories, but a rich supply of protein, organic acids, dietary fiber, as well as vitamins B, C, PP, E and minerals such as zinc and magnesium, sodium and calcium, potassium and iron, fluorine and manganese, phosphorus and boron. We are so used to the fact that lemon - the right remedy when we have a cold, we forget about it incredible benefits and in other cases.

10 troubles - one solution

Heartburn. Use fresh juice when the burning sensation becomes unbearable. The product contains citric acid, which reduces acidity and eliminates burning sensation. If the condition is also accompanied by belching and, there is no better remedy than lemon juice.
Cells. Lemon juice contains a lot of potassium, which nourishes the cells of important organs such as the heart and brain. The product has also been proven to help strengthen enamel and bones.
Bile. The product is able to liquefy it, thus promoting free outflow. At the same time, the action of enzymes is enhanced, which minimizes the risk of stones.
Thirst. Surprisingly, it is lemon juice that has tonic and refreshing properties. Travelers, athletes and just people leading active image life, always drink diluted juice instead of regular water.
Loads. How our body needs help during times of increased physical or nervous stress. Lemon juice helps him cope.
Salts. Their deposition leads to unpleasant consequences: cholecystitis, kidney stones, gout, as well. And even if the illnesses have already developed enough to ruin your life, lemon juice destroys uric acid salts.
Stomatitis. In this case, the juice works as an immunostimulating and antibacterial agent. Healing of ulcers on the affected mucosa occurs many times faster.
Acne. This citrus fruit contains a large amount of vitamin C. Therefore, for healthy and glowing skin, this is the No. 1 product. Drink more lemon juice diluted with water and also apply based on this product.
Metabolism. Thanks to pectin, lemon juice improves blood circulation and metabolism. With constant consumption, cholesterol levels also decrease. As a result, you lose weight.
Stones. Calcium and citric acid form so-called soluble complexes, often used in the process of preventing the formation of kidney stones and.

Direct prohibitions to use this product No. Yes, it cannot be that this product is harmful! But there are also individual problems. For example, intolerance. Frequent consumption of undiluted juice leads to ulcers or erosive gastritis. The oral mucosa and tooth enamel suffer. That's why we recommend mix juice with water and honey so that they do not harm the body, but bring only benefit.

How to drink lemon juice

Lemon juice is very sour. You can only drink it in its pure form 2–3 spoons and not on an empty stomach. Dilute the drink with boiled water in equal proportions or mix with fresh juices other fruits - orange or grapefruit.

It is enough for an adult to drink just a glass of juice from half a lemon for wellness. If you weigh more than 80 kg, you can increase the volume.

Are you overcome by an infectious disease (bronchitis, tonsillitis, pharyngitis, laryngitis or)? Mix a third of the juice of one lemon with a glass of warm boiled water and 1 tsp. honey. Drink a drink before bed as an anti-inflammatory and an antipyretic. Tell about the benefits of lemon juice to those who still drink pills in packs and do not trust natural remedies.

Good afternoon to all readers of my blog! Today I want to remind you of the benefits of drinking lemon juice in the morning on an empty stomach. I'm not actually advocating that you drink straight lemon juice.

Not everyone can immediately take and drink freshly squeezed juice from one lemon. I personally can, but my husband cannot. He grimaces at the sight of lemon and all he can do is eat a slice of lemon in large quantities Sahara. And I can eat it in one sitting whole lemon and reach for the second one!

So, I got distracted. Anyone who cannot drink lemon juice in its pure form, drink it with water.

Take a glass of boiled hot water and squeeze some lemon juice into it. Voila, your health cocktail is ready!
So, let's look at why you need to drink lemon juice and in what cases you shouldn't do it!

Benefits of lemon juice

№ 1 Improved digestion

Lemon juice helps improve digestion and cleanse the body of toxins and waste. Water with juice stimulates the liver to produce bile acids required for digestive tract. Regularly taking a health cocktail will relieve you of burning heartburn and hated constipation.

Lemon juice helps relieve bloating and dissolve gallstones.

№ 2 Natural Diuretic

Lemon is classified as a natural diuretic. Most of us face the problem of water retention. By evening our feet swell, and in the morning we wake up with swollen fingers and circles under our eyes.

Quite often, water retention is caused by our products. If we consume a lot of salt and sugar and insufficient quantity vegetables and fruits, then a lot of toxins accumulate in the body.

In addition, we go on monotonous long-term diets, and as a result we have a deficiency of vitamins and minerals. We also take many different medications: contraceptives, antibiotics, anti-inflammatory drugs, and so on. We spend little time in nature, we drive sedentary lifestyle life. As a result, the body does not receive enough nutrients, but completely clogged with waste and toxins.

As a result, what kind of lifestyle leads to excess weight, the formation of cellulite, swelling and the formation of various diseases. The body is clogged with toxins and requires cleansing. Taking lemon juice daily will help remove excess fluid, and with it you will go away. extra pounds and toxins.

You can drink lemon juice at your discretion: either half an hour before your first meal, or an hour after your meal. .

№ 3 Natural laxative

Citrus renders soft laxative effect and perfectly cleanses the intestines. Morning reception lemon juice can cause intestinal upset. Therefore, for those who have a “weak” intestine, it is better to drink juice with honey or sugar.

№ 4 Promotion immune system

Daily vitamin C intake is in a great way to fight colds and flu. In addition, lemons have a sufficient amount of potassium, which is necessary for stimulation nervous system and brain, as well as in blood pressure control.

As an anti-inflammatory at the first sign of a cold, I often use a mixture of lemon juice with 2-3 cloves of garlic. Excellent product to boost the immune system, I recommend it to all my readers.

Lemon juice also helps in treatment respiratory diseases such as cough or asthma.

№ 5 Normalization of acid-base balance

Strange as it may sound, lemon is a alkaline product. The distinctive ability of lemon juice is its ability to reduce acidity levels in the body. Connecting with gastric juice it is neutralized and makes the environment around it even more alkaline. This property of lemon juice should be used to reduce stomach acidity to avoid the formation of ulcers.

However, if you already have an ulcer, you should be careful when drinking juice. Although lemon is considered an alkaline food, high acidity caused by citric acid can aggravate the disease.

When choosing lemon, give preference to thin-skinned varieties, they are more juicy.

№ 6 Cleansing the blood and the whole body

Lemon has the ability to cleanse the body of toxins, remove uric acid and its salts. Therefore, by taking lemon juice in the morning on an empty stomach, you will protect yourself from the development of various joint diseases that arise as a result of salt deposition in the body.

Lemon juice also has the ability to crush and remove small stones. However, do not forget from the danger, stones large size can move and block the urinary tract.

№ 7 Natural weight loss body

Lemon fights well not only with various colds, but also with overweight. This citrus contains high quantity fiber, in the form of pectin, which reduces cravings for snacks. It also removes excess fluid, which also leads to natural weight loss. I wrote about how to drink correctly in a separate article. I won’t repeat myself, follow the link and read. There are many recommendations and warnings there.

№ 8 Treating throat infections and improving bad breath

Massaging your gums with lemon juice helps stop bleeding. It can be used to relieve gum inflammation, as well as heal minor cuts and cracks. Citrus freshens breath and eliminates bad smell from the mouth.

Don't forget that juice is bad for tooth enamel. It is better to drink it through a straw and after taking the entire portion, be sure to rinse your mouth soda solution(a teaspoon of baking soda per glass of water) to quench the citric acid in your mouth.

You should also not brush your teeth with a toothbrush immediately after drinking juice. Lemon softens tooth enamel and hard fibers of the brush can leave scratches in which, over time, caries can settle.

№ 9 Smooth and clear skin no wrinkles

Vitamin C in lemons helps reduce skin pigmentation and smoothes out fine lines and wrinkles. Lemon juice removes harmful toxins from the blood and allows the skin to remain clear and smooth.

Lemon juice can serve as a bleaching agent. Apply a few drops to areas of skin with uneven pigmentation, whiten them and reduce the appearance of new ones.

For a whitening and exfoliating mask, combine lemon juice with parsley, grated potatoes or cream.

Anyone who has increased oily facial skin can safely wipe their face with lemon juice 1 or 2 times a week. Lemon, with its degreasing effect, will eliminate excess oil and tighten pores. Lemon also increases sweating, which is another plus for better cleaning of skin pores.

How much lemon juice should you drink?

If you have a stable weight, then a glass of water and half a citrus is enough. If you are concerned overweight, then make yourself a cocktail using a whole lemon in a glass of water. However, do not forget about overdose! If you take too much juice, your body may respond with vomiting, rash or fever.

And, as always, I remind you of contraindications :